In Tip Top Shape
fitness-n-life:

Fitness and Life
blogilates:

FAT BURNING LADDER! I love this workout:
In the first round, do each move for 45 sec each. Then in the second round, 30 sec each. Third round, 20 sec each. No breaks because this is short.
The moves are:
1. Froggy hop
2. Pushup plank
3. Inner thigh lunge
4. Criss cross abs
Good luck!! Please reblog if you plan on doing it later! :)